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Muscle Building Basics
Dr. Jason Hubbard, PT, DPT
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July 12, 2023
Learn what the evidence says about building muscle.
Read articleStrength Building Basics
Dr. Jason Hubbard, PT, DPT
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June 28, 2023
Learn how to select and perform exercises to build full-body strength.
Read articleGoal Setting
Dr. Jason Hubbard, PT, DPT
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June 28, 2023
Learn how to create and organize goals in an evidence-based way that fits your needs.
Read article
